HIIT is, beyond doubt, a very effective workout but to get results, it needs to be done correctly. Most people are not used to pushing themselves as hard as necessary …

Part #1 – Introduction to FB Ads Have you ever wondered why your Facebook ads don’t convert? The reason why is that most people jump with two feet and start …

12 Minute HIIT Kettlebell or Weight Routine Equipment interval timer or clock with second hand box for box jumps kettlebell sandbag, weighted vest, or dumbbells Sets. For the intervals in …

G.O.R.P The classic hiking accompaniment makes a great snack. Ingredients 1/2 ounce whole shelled (unpeeled) almonds 1/4 ounce unsalted dry-roasted peanuts 1/4 ounce dried cranberries 1 tbsp chopped pitted dates …

The case for vegetarianism is getting stronger by the day. Yet few meat eaters are aware of exactly how they’re affecting both their mental and physical well-being as well as …

It’s obvious that our bodies change as we grow older, but that doesn’t mean we can’t do everything in our power to combat them! One thing we can do to …

Contents alternating bent over row air bike crunches bent over row bicep curl bridge plank on elbows calf raises chest press crunch double crunch forward stepping lunge hamstring curl hip …

  Stretching is very important before you exercise, not doing this can lead to injuries. Stretching video 1 This video contains the following back and neck stretch calf stretch chest …

Jerky is quite often made using beef but in this article we show you 10 random jerky recipes Deer Jerky 1 1 1/2 To 2 lbs lean boneless deer meat, …

Beef Jerky #1 2 lbs round steak (or flank or brisket) 1/4 C. soy sauce 1 Tbsp. Worcestershire 1/4 tsp. ea. pepper and garlic powder 1/2 tsp. onion powder 1 …