This challenge is based on around performing 30 days about Kettlebell swings First of all lets see how you perform a two handed kettlebell swing Step 1 Step 2 Step …

Here is how to do the exercise first A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. Beginners may find this version easier …

This is a challenge designed for 2 levels of ability, of course you can use your own numbers if you want. Key thing is on Day 30 you should see …

  TLC diet Overview : The most frightening substance in our daily diet that we hear of now is cholesterol; it is the leading cause of heart disease which is almost …

The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight issues they might present to …

The Mediterranean diet Overview: The Mediterranean diet is based off the way that the people bordering the sea level, so in Italy, Greece, France, would eat back in the 1950s …

The volumetrics diet is a plan for losing weight created by Barbara J. Rolls, PhD, a renowned nutrition researcher. One of the drawbacks of standard diets is that they restrict …

The Ornish diet Overview: Unlike most diets that highly restrictive in their nature, the Ornish diet comes with a new approach that you need to eat everything except in moderation. …

The Dukan Diet Overview: When it comes to weight loss, there is nothing more attracting to the ear when you hear lose tens of pounds in the first month. The …

The MIND diet Overview: After the great immense success that the DASH and the Mediterranean diet had over the years, this diet was created as a merging point and it …