Think that keto food is boring and you cannot eat your favourite recipes, think again with this selection of great recipes
Not sure if these are all still in lace, maybe people can comment underneath
Alabama – It is illegal to play dominoes on Sunday.
Alabama – It is illegal to wear a fake moustache that causes laughter in church.
Alabama – Bear wrestling matches are prohibited.
Alabama – Putting salt on a railroad track may be punishable by death.
Alabama – Men may not spit infront of the opposite sex.
Alabama – Masks may not be worn in public.
Alabama – One must have windsheild wipers on one’s car.
Alabama – Solitare may not be played on Sundays.
Alabama – In Aniston one can’t wear blue jean’s down Noble Street.
Alabama – In Aulburn it’s unlawful for some one to spit upon the sidewalks
Alaska – Huskies are not allowed in school buildings.
Alaska – No child may build a snowman taller than himself on school property.
Alaska – In Fairbanks it’s illigal to feed alcholic beverages to a Moose.
Arizona – Any misdemeanor comitted while wearing a red mask is considered a felony.
Arizona – It’s unlawful to refuse a person a glass of water.
Arizona – Donkeys are not permited to sleep in bathtubs.
Arizona – There is a possible 25 year prison stay for anyone cutting down a cactus.
Arizona – In Glendale it’s illegal to drive a car in reverse.
Arizona – In Globe it’s illegal to play cards in the street with a Native American.
Arizona – In Hayden it’s illegal to disturb bullfrogs or cottentailed rabbits with in the city limits.
Arizona – In Maricopa County no more than 6 girls may live in any house.
Arizona – In Nogales one can’t wear suspenders.
Arizona – In Tombstone it’s illigal for men and women over the age of 18 to have less than 1 missing tooth visible while smiling.
Arizona – In Tucson women can’t wear pants.
Arkansas – A man can beat his wife yet only once per month.
Arkansas – In Little Rock dogs can’t bark after 6pm.
Arkansas – In Little Rock if a man and woman flirt with each other on the streets they could be jailed for 30 days.
California – It is a misdemeanor to shoot at any kind of game from a moving vehicle
California – Animals are banned from mating publicly within 1,500 feet from a tavern,school or place of worship.
California – Woman can’t drive while wearing a housecoat.
California – Bathhouses are illegal.
California – It’s illegal to eat an orange while in the bathtub.
California – It’s illegal to prevent children from playfully jumping over puddles of water.
California – In Arcadia peacocks have the right of way on any street.
California – In Blyth a person must own two cows before s/he is permitted to wear cowboy boots in public.
California – In Pacific Grove, molesting”butterflies can result in a $500 fine.”
California – In Pasadena it’s illigal for a secratary to be alone in a room with her boss.
California – In Long Beach
California – In Los Angeles it’s also illegal to bathe two babies in the same tub at the same time.
California – In Oakland it’s illegal to rob a birds nest that’s in a public cemetary.
California – In San Fransisco it’s illegal to beat a rug in front of your house
Colorado – It’s illegal to ride a horse while drunk.
Colorado – In Boulder boulders may not be rolled on city property.
Colorado – In Denver it’s illegal to mistreat rats.
Colorado – In Denver it’s also against the law to loan your next door neighbor your vacuum.
Colorado – In Logan County
Connecticut – It’s illegal to dispose of used razorblades.
Connecticut – Any one caught biking (riding a bicycle) over 65mph will be ticketed.
Connecticut – In Devon it’s against the law to walk backwards after sunset.
Connecticut – In Hartford it’s illegal to educate a dog.
Connecticut – In Hartford a man can’t kiss his wife on sundays.
Delaware – R rated movies can’t be shown in drive in theaters.
Delaware – Getting married on a dare is grounds for an annulment.
Delaware – On Fenwich Island it’s illegal to lie down on a beach at night.
Delaware – In Lewes it’s illegal to wear pants that are form fitting”around the waist.”
Delaware – In Rehoboth one may not wisper in church.
Delaware – In Rehoboth changing into or out of a swimsuit in a public restroom is prohibited.
Delaware – In South Bethany anyone walking a dog must carry a bag with them to pick up the dogs poops”or risk a $100 fine.”
Florida – Women can be fined for falling asleep under a hairdryer as can the salon owner.
Florida – It’s illegal for a single
Florida – It’s illegal to sing in a public place while attired in a swimsuit.
Florida – Walking with in 150ft zone between the streat and a beach while topless is prohibited.
Florida – It’s considered an offense to shower naked.
Florida – It’s illegal to skateboard without a license.
Florida – It’s against the law to put livestock on a schoolbus.
Georgia – It’s illegal for a barber to advertise his prices.
Georgia – It’s illegal to tie a giraffe to a telephone pole.
Georgia – It’s illegal to change the cloths on a store storfront maniquin unless the shades are drawn.
Georgia – A school girl must offer to carry a school boy’s books if they are walking together.
Georgia – In Columbus it’s illegal to sit on your porch in an indecent position.
Georgia – In Johnsboro it’s illegal to say Oh
Georgia – In Quitman it’s illegal for chickens to cross the road.
Hawaii – It’s illegal to appear in public wearing only swimming trunks.
Hawaii – It’s illegal to put pennies in your ear.
Hawaii – All residents may be fined for not owning a boat.
Hawaii – Twins can’t work for the same company.
Idaho – It’s a criminal offense to ride a merry go round on a Sunday.
Idaho – Boxes of candy given as romantic gifts must weigh over 50lbs.
Idaho – In Idaho falls it’s illegal for anyone over 88 to ride a motercycle.
Idaho – In Tamarack it’s illegal to purchase onions after dark except with a special permit from the sheriff.
Illinois – You may be arrested for vagrancy if you do not have at least a one dollar bill on your person.
Illinois – In the city of Chicago,a hat pin is considered a concealed weapon.
Illinois – In Chicago it’s illegal to take a French poodle to the opera.
Illinois – In Joilet it’s illegal for one to mispronounce the city’s name.
Illinois – In Zion it’s illigal to teach pets to smoke cigars.
Indiana – It’s illegal to bathe in the winter time.
Indiana – Liquor stores can’t sell milk or cold soft drinks.
Indiana – In Elkhart it’s illegal for a barber to threaten to cut a childs ears off.
Indiana – In Gary one can’t attend a public theater or ride on public transport within 4 hrs of eating an onion or garlic.
Iowa – A man with a moustache can’t kiss a woman in public.
Iowa – Kisses can’t last for more than 5 minutes
Iowa – In Dubuque any hotel within the city limits must have a water bucket and a hitching post in front of the building.
Iowa – In Mount Vernon no one can pick a flower from a city park.
Iowa – In Mount Vernon all softball diamond lights must be turned off at 10:30 pm.
Iowa – Within Ottumwa city limits a man can’t wink to any woman he doesn’t know.
Kansas – It’s illegal for restaurants to sell cherry pie Â… la mode on Sundays.
Kansas – In Witchita it’s illegal to carry a concealed bean snapper.
Kansas – In Witchita a husbands mistreatment of his mother-in-law
Kentucky – In Owensburrow a woman can’t buy a hat without her husband’s permission.
Louisiana – One may either be fined 5thousand dollars
Louisiana – It’s illegal to wear an alligator costume.
Louisiana – Catching lizards at night is prohibited.
Louisiana – In New Orlean’s it’s illegal for a woman to drive unless her husband is infront of the car waving a flag.
Louisiana – In Sulphur it’s illegal to be an alcholic.
Maine – The most money one can legally win gambling is three dollars.
Maine – After Jan 14th a person can be fined for having christmas decorations still up.
Maine – In Portland, it is illegal for men to tickle women under the chin with feather dusters.
Maine – It’s also illegal to have untied shoe laces while walking down a street in Portland.
Maine – In Watervile it’s illegal for one to blow ones nose in public.
Maryland – It’s Illegal to mistreat oysters.
Maryland – In Baltimore it’s illegal to scrub or wash sinks no matter how dirty they get.
Maryland – In Halethorpe it’s illegal to kiss another person for more than 1 second.
Massachusetts – Mourners at a wake can’t eat more than 3 sandwiches.
Massachusetts – Snoring is illegal unless all bedroom windows are shut and securly locked.
Massachusetts – It’s illegal to wear a goatee with out a license.
Massachusetts – Hunting on Sundays is prohibited.
Massachusetts – It’s illegal to go to bed without first having a full bath.
Massachusetts – It’s illegal to have a water gun fight/duel.
Massachusetts – In Boston two people may not kiss in front of a church.
Massachusetts – In Boston one can’t eat peanuts while in church.
Massachusetts – In Boston a citizen may not own more than 3 dogs.
Massachusetts – In Marlboro a citizen can’t own more than 2 dogs.
Massachusetts – In Salem even a married couple can’t sleep together in the nude in rented rooms.
Michigan – A state law stipulates that a woman’s hair legally belongs to her husband.
Michigan – One can’t swear in front of women or children.
Michigan – Under state law dentists are officaly classified as mechanics”.”
Michigan – In Detroit, it is illegal to make love in a car unless it is parked on your property.
Michigan – It’s against the law to serenade your girlfriend in Kalamazoo.
Minnesota – It’s illegal to sleep naked.
Minnesota – All men riding motorcycles must wear shirts.
Minnesota – Every man in Brainerd is required by law to grow a beard.
Minnesota – In International Falls dogs can’t chase cats up a telegraph pole, owners can be finned.
Minnesota – In Minneapolis, double-parkers can be put on a chain gang.
Minnesota – In St. Cloud hamburgers can’t be eaten on Sundays.
Mississippi – Cattle rustling is punishable by hanging.
Mississippi – In Oxford one may not spit on the sidewalks on the square.
Mississippi – In Oxford Motor vehicals on the squar are prohibited.
Mississippi – In Truro it is still legal to kill one’s servant.””
Missouri – A man must have a permit to shave.
Missouri – In Excelsior Springs it’s illigal to make a squirrel worry.
Missouri – In Kansas city instilation of a four legged bathtub with toes that resemble those of an animal is prohibited.
Missouri – In Marquette it’s illegal for more than 4 unrelated persons to occupy the same living space.
Missouri – In University City it’s illegal for a person to have a yard sale in your front yard”. It’s also Illegal to have more than 2 yardsales a year”
Minnesota – It’s a felony for a wife to open her husbands mail.
Minnesota – In Billings one can’t raise pet rats.
Minnesota – In Excelsior Springs one can’t throw a ball within city limmits.
Minnesota – In Helena no item can be thrown accross a street.
Minnesota – In Helana a woman’s cloths must weigh more than 3lb 2oz before she can legaly dance on a saloon table.
Minnesota – In Whitehall it’s illegal to operate a vehical with icepicks attached to it’s wheels.
Nebraska – It is illegal for a mother to give her daughter a perm without a state license.
Nebraska – It is illegal for bar owners to sell beer unless they are simultaneously brewing a kettle of soup.
Nebraska – In Lehigh it’s illegal to sell donut holes.
Nebraska – In Omaha
Nevada – In Eureka, men who wear moustaches are forbidden from kissing women.
Nevada – Every one walking the streets of Elko is required to wear a mask.
Nevada – In Las Vegus it’s illegal to pawn ones dentures.
Nevada – In Nyala, a man is forbidden from buying drinks for more than three people other than himself at any one period during the day.
New Hampshire – It’s against the law to collect seaweed or rockweed from the seashore that is below the high watermark.
New Hampshire – It’s illegal to sell the cloaths of one’s back to pay off a gambling dept.
New Hampshire – It’s illegal to dye margarine pink.
New Jersey – It is against the law to “frown”at a police officer.”
“New Jersey – It is illegal to slurp soup.
New Jersey – In Dumont it’s illegal to spit on the sidewalks on Sundays.
New Jersey – In Newark
New Mexico – In Deming one can’t spit on the steps of the opera house.
New Mexico – In Las Chruces one can’t carry a lunch box down Main Street.
New York – It’s against the law to throw a ball at a person’s head just for fun.
New York – A license must be obtained for hanging cloths on a clothsline.
New York – In Walden you can’t give someone a drink of water with out a permit.
New York – In NYC a woman is permited to go topless in public provided it’s not being used as a business. They can also ride the subway topless.
New York – In NYC it’s illegal to smoke within 100 ft of a public building.
New York – According to law
New York – Carmel – it is illegal for a man to appear in public with pants and shirt that do not match.
New York – Greene – it is against the law to eat peanuts and walk backwards when a concert is on.
New York – New York City – it is against the law to have an unclothed mannequin in astore window.
New York – Staten Island – it is illegal to water your lawn with a sprinkler.
New Jersey – It is illegal to detain a homing pigeon.
New Jersey – Manville – it is illegal to offer whiskey or cigarettes to animals at the zoo.
North Carolina – It’s illegal for a bingo game to last longer than 5 hrs (unless this game is being played at a fair).
North Carolina – In Asheville it’s illegal to sneeze within city limmets.
North Carolina – In Charlotte women must have their bodies covered by atleast 16 yards of cloth at all times.
North Dakota – It is illegal to lie down and fall asleep with your shoes on.
North Dakota – It is illegal to serve beer and pretzels at the same time in any bar, club, or restaurant
Ohio – It’s illegal to fish for whales on Sundays.
Ohio – In Cleveland it’s also illegal for women to were patented leather shoes.
Ohio – Bexley – Ordinance #223 prohibits the installation and usage of slot machines in outhouses.
Ohio – Cleveland – it is illegal to operate a motor vehicle while sitting in someone’s lap.
Ohio – Clinton County – it is against the law to lean on a public building at risk of a fine.
Ohio – Oxford – it is against the law for a woman to strip off her clothing while standing in front of a man’s picture.
Ohio – Paulding ? the law states that a police
Oklahoma – Dogs must have a permit signed by the mayor in order to congregate in groups of three or more on private property.
Oklahoma – Oklahoma will not tolerate anyone taking a bite out of another’s hamburger.
Oklahoma – People who make “ugly faces”at dogs may be fined and/or jailed.”
“Oklahoma – Women can’t do their own hair with out being licensed by the state.
Oklahoma – Cars must be tethered outside of public buildings.
Oklahoma – In Schulter it’s illegal for a woman that’s either wearing only lingere or a towel or who’s totaly nude to gamble.
Oklahoma – It is against the law to get a fish drunk.
Oklahoma – Cushing – it is against the law to drink beer in your underwear.
Oklahoma – Duncan – it is illegal to wash your clothes in a birdbath.
Oklahoma – Hawthorne – according to city Ordinance #363
Oregon – Ice Cream can’t be eaten on Sundays.
Oregon – It’s illegal to buy or sell marijuana
Oregon – It’s illigal to be seen in public with the number 69 on any of ones clothing.
Oregon – In Beaverton you must buy a $10 permit to instal a burglar alarm.
Oregon – In Eugene it’s illegal to show movies or attend a car race on Saturdays.
Oregon – In Hood River juggling without a licence is prohibited.
Oregon – In Myrtle Creek it’s against the law to box with a Kangaroo.
Oregon – In Portland people are banned from wistling underwater.
Oregon – In Stanfield no more than two people can share a single drink.
Oregon – In Stanfield cloth towel dispensers are banned from restrooms.
Oregon – In Willowdale no man may curse while having sex with his wife.
Pennsylvania – A person who has particiapated in a duel is no longer elligible to become a Govenor.
Pennsylvania – A minister is prohibited from performing a marriage if either the bride or groom is drunk.
Pennsylvania – Men can’t purchase alcohol without written concent of their wives.
Pennsylvania – In Morrisville women need a permite to wear cosmetics.
Pennsylvania – In Philidephia you can’t put pretzels in bags.
Pennsylvania – According to state law, it is illegal to have over 16 women living together in one house because that constitutes a brothel.””
Pennsylvania – According to state law, it is illegal to sing in the bathtub.
Pennsylvania – A special ordinance prohibits homemakers from hiding dirt or dust under the rug of a home.
Pennsylvania – York – it is illegal to sit down while using a water hose.
Rhode Island – When passing a car on the left you are required to make a loud noise.
Rhode Island – It’s illegal to throw pickle juice on a trolley.
Rhode Island – In Newport, it’s illegal to smoke a pipe after sunset.
Rhode Island – In Providence it’s against the law to to jump off a bridge.
South Carolina – Musical Instruments may not be sold on Sundays.
South Carolina – A person must be 18 yrs old to operate a pinball machine.
South Dakota – It’s illegal to fall asleep in a cheese factory.
South Dakota – Movies that show police officers being struck, beaten, or treated in an offensive manor are forbidden.
South Dakota – In Sioux Falls hotels are expected to have twin beds in every room which have to be at least 2ft apart. A couple can’t make love on the floor between the two beds.
Tennessee – It’s illegal to transport a skunk accross state lines (unless it’s to be used at a zoo).
Tennessee – It is illegal to use a lasso to catch a fish.
Tennessee – In Dyersburg
Texas – You can’t go bare foot without getting a special $5 permit.
Texas – It’s illegal to sell ones own eye.
Texas – It is illegal to milk another person’s cow.
Texas – In Houston
Utah – Birds have the right of way on highways.
Utah – In Monroe
Vermont – A woman must obtain written permission from their husband to wear false teeth.
Vermont – In Rutland it’s illegal to allow ones car to backfire.
Vermont – It is illegal to whistle underwater
Vermont – A law makes it mandatory for everyone to take a bath every week on Saturday night.
Virginia – An unmarried person can not have sex, this crime is punishable as a class 4 misdemenour.
Virginia – Driving with out wearing shoes is phohibited.
Virginia – It’s illegal to tickle women.
Virginia – In Lebanon it’s illegal to kick your wife out of bed.
Virginia – In Norfolk a man may face up to 60 days in jail for patting a woman’s derriere (bottom).
Virginia – Also in Norfolk spitting on a seagull is not tolerated.
Virginia – In Richmond it’s illegal to flip a coin at any eating establishment to see who pays for coffee.
Virginia – In Victoria it’s illegal to skate down the sidewalk of Maine Street.
Virginia – In Virginia Beach it’s illegal to ride on the handlebars of a bicycle.
Virginia – It is illegal to visit a cemetery for any other reason than visiting the deceased.
Virginia – It is against the law to have a bathtub inside your home.
Washington – All lolipops are banned.
Washington – It’s illegal to buy any meat product on Sunday.
Washington – One can’t buy a mattress on a Sunday.
Washington – In Bremerton one can’t shuck peanuts on the street.
Washington – In Lynden dancing and drinking may not occur at the same establishment.
Washington – In Spokane televisions can’t be bought on Sundays.
Washington – According to state law, it is illegal to paint polka dots on the American flag.
Washington – It is illegal to have possession of a lollipop.
Washington – Seattle – it is illegal to carry a concealed weapon that is longer than 6 feet.
Washington – Spokane – it is illegal to purchase a television on the Sabbath.
Washington – Wilbur – it is illegal to ride an
West Virginia – It is illegal to snooze on a train.
West Virginia – If you wear a hat inside a theater you can be fined.
West Virginia – Roadkill can be taken home for dinner.
West Virginia – In Nicholas County
Wisconsin – It is illegal to cut a woman’s hair.
Wisconsin – It is illegal to kiss on a train.
Wisconsin – Unless a person spesificaly orders margarine it’s prohibited to serve it as a substitute for butter especialy in state prisons.
Wisconsin – Live stock have the right of way on all public roads.
Wisconsin – In Foxpoint it’s illegal for dogs to bark profusely, snarl or make any menicing gestures.
Wisconsin – In Hudson screens are required on all windows from May 1st to October 1st.
Wisconsin – Las Crosse it’s illegal to play checkers in public.
Wisconsin – Raccine women may not walk down a public street at night unless accompanied by a man.
Wisconsin – In Seboygan only police officers can shoot birds with in the city.
Wisconsin – In St. Croix, women are not allowed to wear anything red in public.
Wisconsin – Sun Praire cats are forbidden from entering cemetaries.
Wyoming – In public theaters or places of amusement it’s illegal to wear a hat that obstructs another persons veiw.
Wyoming – It’s illegal for women to stand any closer to the bar than 5 feet while drinking.
Wyoming – It’s illegal to tickle women.
These are some of my favourite health and fitness quotes
There are many times as a designer you need to find a nice looking font, this can enhance many projects. In this article we present 14 sites with a variety of free fonts. Watch the licenses as some of these may only be for personal use and not for any commercial projects but there are many can be used in the listings below
Google Fonts – A collection of over 800 fonts from Google with a preview, easy navigation
FontSquirrel – Free fonts that can be used commercially. Easy to navigate with previews and various filters available.
ffonts – Over 70000 fonts on this site. 14000 of tehse can be used for commercial purposes, you can download 50 fonts per day.
FontSpace – a huge amount of fonts are available here, 34000 to be exact. They are not all available for commercial use but its easy to find the usage rights of each font and previews are available
FontFreak – This site has 9000 free fonts from various designers, sorted alphabetically for easy downloading. You can also download the complete collection for a small fee. Also sells commercial fonts.
Dafont – This site has over 33000 fonts available with preview, check the license as some are only available for personal use
Fontcab – All of the fonts are available for commercial use on this site, not a massive selection but there are a few categories to browse
FontZone – This site has a collection of over 50000 fonts, many of these are available for commercial use.
1001FreeFonts – Actually over 10000 fonts on this site but most are for personal usage only. You can actually download them all for $19.95
UrbanFonts – Over 30000 free fonts on this site, easy to navigate site with previews of the fonts. Also has commercial fonts on sale.
AbstractFonts – 1000s of fonts available here which are easily viewable online.
NorthernBlock – A small collection of free fonts
Hypefortype – 170 free fonts on this paid fonts site
Fawnt – 9348 fonts with previews, character maps and customisable preview. You can also browse the fonts by category or alphabetically
If you have any testing experience or this is a job you want to work from home at the it is actually one of the more potentially profitable ventures (remember an online portfolio could enhance an actual 9-5 job opportunity as well). There are many testing sites out there and we bring you some of the best, really if you want to have a crack at this then you should sign up for as many as possible, these sites don’t charge any money for the tester to join.
We have also focussed on sites other than Fiverr and its clones and some of the generic freelance sites like Upwork which also have testing gigs, the sites below tend to be more meticulous with requirements such as taking sample tests and the need to have certain hardware (microphone) and also to install the companies software. You will need a paypal account for a lot of these.
Anyway lets look at 14 sites where you can make money testing
UserTesting – Testers get paid $10 for each completed test. A test consists of a 20 minute recording and answers to four follow-up written questions. You have to complete a sample test. There are PC, MAC , Android and IOS testing opportunities, you need a microphone and have to download a screen recorder. Payment is only via PayPal so you need an account with them but this does cover many countries.
UTest – Earn money testing apps, websites, ebooks and other tasks. Pay rates are not displayed and you have to complete a sample test. Has some big companies on its books so hopefully the pay rates are good as well
UserTest.IO – You need a PC or Mac with an internet connection and a microphone. You get paid £8 per review and have to complete a sample review. Your screen gets recorded and your audio
Userlytics – You review websites on your computer or mobile device. You’ll need to download the Userlytics software for screen and voice recording. The pay out is $10 per test, does look a good platform
StartupLift – A Startup provides their website URL and assign tasks that they would like you to perform, You visit the site, complete the tasks, share your thoughts and provide written responses. You will be paid $5 for every feedback accepted via PayPal
Userbrain – Sign up and test using Chrome or iOS to start testing websites. Speak your thoughts while going through a set of tasks, for about 5 to 15 minutes. Receive new tests each week and get paid 3$ per test via PayPal.
TryMyUI – You will be paid $10 for each test you take; a typical test lasts approximately 20 minutes. You provide feedback on websites and apps via a video recording and a short, written survey.
TestingTime – you’ll need Skype installed on a laptop or PC (not tablet or smartphone). You will also need a reliable internet connection, a microphone and, if possible, a webcam. And you’ll need to share your contact information with them, you then get a chance to test products, websites, and apps. This is face to face with the customer who will tell you the requirements
UserZoom – Using a PC or mobile device you test websites and apps, you need to supply video and audio review. You need to download software, payment is from $5 to $10 and teh tasks vary between 10 – 20 minutes
MyCrowd – This site provides opportunities to find bugs on websites, a compensation rate is set by owners and you can compete against others to win prizes and money.
UserFeel – Each test lasts 10-20 minutes, you can do it from your PC or smartphone. You need to register and take a sample test
TestBirds – A European site, earn money with your smartphone, computer (PC/Mac) or tablet. The compensation at the moment is about 20 euros per test. The average time per test is 20 minutes and there is possibilities to earn more. Seems to be a decent amount of tests available
Amazon Mechanical Turk – Owned by Amazon surprisingly this site on occasion will have website testing tasks, they pay out rates do not tend to be high on this site but you can still get paid via Amazon payments, maybe an option to sign up and check out
EnrollApp : Take tests via a PC, tablet or smart phone and get compensated. Payments again are via PayPal, so you’ll need that account
The world of football (soccer for US fans) can gift us with many funny comments , here we provide you with a selection of some of them
“Without being too harsh on David, he cost us the match.”
Ian Wright
“They didn’t change positions, they just moved the players around.”
Terry Venables
“They (Swindon) are still finding that they are much happier when they have the ball than when the other side has it.”
Ron Jones
“Woodcock would have scored but his shot was too perfect.”
Ron Atkinson
“I didn’t say them things that I said.”
Glenn Hoddle
“That’s Steve Howey’s third-ever League goal and he’s never scored more than two in a season before.”
Jeff Stelling
“I predicted in August that Celtic would reach the final. On the eve of that final I stand by that prediction.”
Archie Macpherson
“Football’s not like an electric light – you can’t just flick the button and change from slow to quick.”
John Greig
“The Champions League semi-final is over two legs, so it will be a one-off affair.”
Graham Beecroft
“The problem is not what we are doing badly, it is because we are not doing things well.”
Patrick Evra
“To be second with one game to go – you can’t ask for more.”
Stuart McCall
“Sometimes he does the brilliant things really well.”
Lee Sharpe
“Players prefer the FA Cup because it’s the end of season curtain-raiser.”
Peter Withe
“Germany are a very difficult team to play – they had eleven internationals out there today.”
Steve Lomas
“He’s caused the Chelsea defence no amount of problems.”
Jimmy Armfield
“We had already beaten them 4-0 and 7-0 earlier this season, so we knew we were in for a really tough game today.”
Barry Ferguson
“We had two shots saved off the line by the post.”
Craig Brown
“Some of their players are internationals; some play for their national team.”
Steve McClaren
“Not to win is guttering.”
Mark Noble
“It’s 0-0 here. No goals.”
Adrian Chiles
“He’s unpleased about that.”
Mark Bright
“He’s one of the greatest players in the world, if not one of the greatest anywhere.”
Sky Andrew
“His return gives England another key to its bow.”
Stuart Pearce
“I’ve been consistent in patches this season.”
Theo Walcott
“He’s been like a fresh of breath air.”
Roy Keane
“The thing about goalscorers is that they score goals.”
Tony Cottee
“It’s now much more 50-50 in favour of Everton.”
Iain Dowie
“Sheffield Wednesday are third in the table. You couldn’t be any higher.”
Ian Abrahams
“Playing with wingers is more effective against European sides like Brazil than English sides like Wales.”
Ron Greenwood
“Very few great goals actually go in.”
Graham Taylor
“Now Manchester United are 2-1 down on aggregate, they are in a better position than when they started the game at 1-1.”
Ron Atkinson
“There’s only one place you want to be and that’s Wembley, Old Trafford or Anfield.”
Mick Channon
“Fulham haven’t had a shot on target, which is probably why they aren’t in the goals.”
Tony Cottee
“Bayern will have the added advantage of playing in their home stadium. That’s like a home game for them.”
Paul Elliott
“Pitches today are like snooker carpets.”
Mick Quinn
“Suarez will improve and he will get better.”
Jamie Redknapp
“I never make predictions and I never will.”
Paul Gascoigne, making a prediction!
“I never make forecasts but whoever wins that game will win the final.”
Ken Bates doing a Gascoigne
“Bristol Rovers were 4-0 up at half time, with four goals in the first half.”
Tony Adamson
“That’s a yellow card for Cazoria. So the next time he’s involved in Europe, he won’t be.”
RTE commentator George Hamilton
“Barnsley have started off the way they mean to begin.”
Chris Kamara
“That was only a yard away from being an inch-perfect pass.”
Murdo MacLeod
“Bolton have won just three of their last two games”.
Ian Abrahams
“Martin Jol has put his hands on his heads.”
Ray Parlour
“Maths is totally done differently to what I was teached when I was at school.”
David Beckham (and English was probably teached differently as well)
“I’d love the person who taught Jose Mourinho English to taught me.”
Steve Claridge, who may have gone to the same school as David Beckham!
“Paul Lambert has learned Fabian Delph the game.”
Paul Merson
“I’ve had 14 bookings this season, 8 of which were my fault, but 7 of which were disputable.”
Paul Gascoigne
“Think of a number between 10 and 11.”
Ron Atkinson
“Samuel Eto’o is reputedly the highest-paid player in the world at £350,000 per week – that’s £5,000 a day.”
Clive Tyldesley
“When you are 4-0 up you should never lose 7-1.”
Lawrie McMenemy
“Real’s second goal made it 3-0.”
Des Lynam
“All that remains is for a few dots and commas to be crossed.”
Mitchell Thomas
“The 2,000 away fans will be unhappy. In fact half of them have gone, there’s only 500 left.”
Chris Waddle
“….and so they have not been able to improve their 100% record.”
Radio Commentator
“The possession stats at one point were 77% to 33%.”
Mick Quinn
“With Harry, two plus two always makes five, not three.”
Milan Mandaric
“You need at least eight or nine men in a ten-man wall.”
Mark Lawrenson
“I can count on the fingers of one hand ten games where we’ve caused our own downfall.”
Joe Kinnear
“Four minutes to go…..four long minutes….360 seconds.”
Alistair Alexander
“Aston Villa are seventh in the league. That’s almost as high as you can get without being one of the top six.”
Ian Payne
“We must have had 99 per cent of the match. It was the other three per cent that cost us.”
Ruud Gullitt
“Ireland will give 99% – everything they’ve got.”
Mark Lawrenson
“Even though two and two might look like four, it could be three or five.”
Kevin Keegan getting close to the right answer…but
“The Germans only have one player under 22, and he’s 23.”
Kevin Keegan, he was completely wrong on that one!
“Well, Harry, fifth place last year, how can you better that?”
Fergus Sweeney
“And some 500 Italians made the trip, in a crowd of only 400.”
Radio Commentator
“If Glenn Hoddle said one word to his team at half-time, it was concentration and focus.”
Ron Atkinson
“Chile have three options – they could win or they could lose.”
Kevin Keegan
“One thing about Germany – they’ll be organised, they’ll be big and they’ll be strong.”
Ally McCoist, now that’s three things!
“I’d like to play for an Italian club, like Barcelona”
Mark Draper
“I couldn’t settle in Italy – it was like living in a foreign country.”
Ian Rush on his spell at Juventus
“The Belgians will play like their fellow Scandinavians, Denmark and Sweden.”
Andy Townsend
“What I saw in Holland and Germany was that the majority of people are Dutch in Holland and German in Germany.”
Peter Taylor
“Argentina won’t be at Euro 2000 because they are from South America.”
Kevin Keegan who was listening in that lesson!
“We had enough chances to win the game. In fact we did win it.”
Alex Smith when Aberdeen manager
“Manchester United could only beat Exeter 2-0 – and it was just 1-0 at one point.”
Alan Brazil
“That was a continuance of what we have seen most of the season – that is, various clubs beating each other.”
Ron Noades
“I was feeling as sick as the proverbial donkey.”
Mick McCarthy
“So, this movie you star in, The Life Story of George Best, tell us what it’s about.”
Sky Sports commentator
“I’d never allow myself to let myself call myself a coward.”
Graham Taylor
“I was a young lad when I was growing up.”
David O’Leary
“I just wonder what would have happened if the shirt had been on the other foot.”
Mike Walker
“That was the perfect penalty – apart from he missed it.”
Rob McCaffrey
“He had defenders swarming around him like a wet blanket.”
Gerry Armstrong
“My parents have been there for me, ever since I was about 7.”
David Beckham
“When England go to Turkey there could be fatalities – or even worse, injuries.”
Phil Neal
“The Merseyside derby games are unique in the city.”
Brendan Rodgers
“All of West Ham’s away victories have come on opponents’ territory this season.”
Marcus Buckland
“The manager could not even talk to us at the interval. He said we were bad.”
John Terry
“Apart from their goals, Norway haven’t scored.”
Terry Venables
“Doncaster will hit Villa with fire and broomstick.”
John Gregory
“Roy Keane going to Celtic would be a case of out of the goldfish bowl, into the fire.”
Radio commentator
“What I said to them at half time would be unprintable on the radio.”
Gerry Francis
“We’ll not give up even if we’re 12 points behind with one game left.”
Joe Hart
“They (Leeds United) used to be a bit like Arsenal, winning by one goal to nil or even less.”
Nasser Hussain who thankfully knows more about cricket
“Burton really couldn’t lose tonight – but they have.”
Ian Wright
“If I was still at Ipswich, I wouldn’t be where I am today.”
Dalian Atkinson
“If you want change, you’ve got to stick with it.”
Terry Venables
In this article we will present 21 links to help webmasters with their SEO on their web site. These range from backlink analysis, keyword research, page speed of your web site and various other tools.
Keyword Research Tools
https://adwords.google.com/KeywordPlanner – google’s tool to conduct keyword research, need to have an account to use.
https://www.bing.com/toolbox/keywords – Bing’s keyword research tool, again you need to create an account to use
https://www.semrush.com – Type in a domain name and see the keywords, again needs an account to be created to benefit from results
https://ubersuggest.io/ – Type in a keyword to get a wide range of suggestions
http://www.keywordspy.com/ – This is more designed for people doing keyword research
Page Speed Analysis
Google Page speed – Analyse your web page for potential bottlenecks, this is provided by google
YSlow – YSlow analyzes web pages and why they’re slow based on Yahoo!’s rules for high performance web sites
GTMetrix – Combines PageSpeend and YSlow and throws in some added features, very useful
Social Media
Content Explorer – Discover the most popular content for any topic (by backlinks, organic traffic and social shares).
Buzzsumo – Discover the most shared content
SharedCount – This site will show you how many times a link has been shared on social networking sites
Link Analysis
Open Site Explorer – Research backlinks, find link-building opportunities and discover potentially damaging links with Open Site Explorer
Open Link Profiler – is a free link research tool that enables you to check the backlinks of any website.
Cognitive SEO – provide link research tools to Spot Link Building Opportunities
Majestic SEO – a huge link index database
Webmaster Tools
Googles Webmasters tools – the range of tools from Google for webmasters
Bing Webmaster Tools – this time its Bings set of webmaster tools
Other Tools
Mobile Friendly test – see if your website looks OK on a mobile device
Copyscape – check to see if your content has been copied
Broken Link tool – download the tool to check for broken links on your web site
Built With – see what technologies a website uses
Robots txt generator – build a robots txt file
1. Use solar powered light fixtures.
There are lots of light fixtures today that can be powered by the sunlight. In using them, you would be able to save lots of money, since your electricity bills would go down. All you have to do is to shop for these items at your local store, or even through the web. Some of these items are even very easy to install and are available in DIY kits.
2. Walk towards the grocery store.
The price of gasoline these days continue to go up, which is why it is a good idea to come up with ways to lessen your vehicle usage. One of which would be to walk towards the grocery store, especially if it is just a few blocks away from your place. Make it fun by walking with your spouse, so that aside from saving money, you both can also shed some weight.
3. Open your windows instead of turning on the fan.
When it is hot, you may want to turn on the fan or even your air conditioning system, in order to improve the temperature at your place. To save money, instead of using them, you can always open up your windows. By doing that, you can benefit from fresh air, aside from saving money. To make it cooler, you can always put some ice in front of the fan if you want to.
4. Turn off your computer when not in use.
There are lots of people today who turn on their computers at the beginning of the day, and only turn it off before sleeping at nights. If you are one of them, then you should turn it off, prior to stepping outside your place. By doing that, you can ensure that you would be consuming lesser amounts of energy. Aside from that, it can also prolong the life of your computer.
5. Clean your own car.
The cost of having your car washed through a car washing station on a weekly basis, can easily pile up over the months. Thus, if you are going to wash your own car, then you would be able to save lots of money. Aside from that, it can also provide you the exercise that you need, in order to stay as fit as you can be.
6. Turn off the television.
Becoming addicted to the television is one of the things that can cause your electricity bills to soar higher. Thus, you need to turn it off, when you are not watching. Aside from that, you should also minimize the times that you try to watch TV, when you are actually doing another thing.
7. Turn off the lights at your place when you leave.
You may feel more secure in leaving your place while the lights are turned on. However, it can be one of the factors that affect your energy bills. Thus, you should turn the lights off when you
leave. If you want, you can still leave just a single light on, so that you would feel secure when you go out.
8. Ride the bus instead of using your car.
If you are going somewhere, which is not possible to reach by merely walking, then you should ride the bus, instead of using the car. Riding a bus or a train can only cost you a few dollars, compared to filling up your car with lots of gasoline. Just prepare earlier, and take note of the schedule of the bus, so that you won’t be late.
9. Be healthy.
The cost of medicines today continue to go up, especially when it comes to antibiotics. To ensure that you won’t have to reach for your pocket to buy them, you need to maintain your health. To achieve that, you should get enough exercise on a regular basis. Aside from that, you should also take a multivitamin supplement in conjunction with a healthy diet.
10. Don’t turn on the water faucet at its maximum level.
When you take a bath, there is no need to turn on the water at its maximum level, especially if you are not in a rush. Turning it at higher levels can make your water bills soar high. Thus, if you take control of it, then you should be able to save some money by conserving water more effectively.
11. Try to enjoy leftovers.
When you eat at restaurants, cook up some delicious meals for a family gathering or prepare for a birthday party, you can be sure that you would have a bunch of leftovers inside your refrigerator after. Heating them up for your meals instead of throwing them away could save you a lot of money.
12. Cook your own meals.
Cooking your own meals could help you save lots of money. This is because buying the ingredients for a certain recipe is definitively more affordable, than eating out in restaurants or fast food chains. Just make sure to cook healthy meals, so that you can also ensure that you are getting the nutrients you need.
13. Buy basic things in wholesale prices.
There are lots of basic things that a person needs, and buying it in retail prices can pile up the cost. Thus, it is best if you buy them in bulk, since that would give you a chance to purchase them in wholesale prices. In doing this, you would be able to save lots of money, aside from the fact that you can have good supply of your needs.
14. Shop online.
Shopping online can give you an opportunity to save some amounts of cash. If you do your research, you would find out that most items found through the internet are more affordable than those that are sold in local stores. The reason behind this is that, online stores have lesser overhead expenses. Thus, shopping the modern way should help you save up some cash.
15. Buy used items.
Buying used items compared to buying those that are brand new is definitely more affordable. Thus, if you want to save money, then you should begin shopping around for used products. To find them, you can always go through the internet, visit garage sales, or check out some local auctions.
16. Buy an alternative.
When you do your research, you would find out that lots of products that you need have available substitutes. Thus, you should consider purchasing the substitutes of the items that you need, which are more affordable, but can offer you the same thing. For example, instead of buying a high end branded item, you can check out its equally competitive alternative, which can offer the same features at a lower price.
17. Look for coupons.
There are lots of coupons available today, which you can access through the internet. These coupons can offer you discounts on certain fast food chains, restaurants, as well as in local stores. All you have to do is to sign up for the websites that offer them, and follow the simple instructions provided.
18. Take advantage of sale, especially after the holidays.
Taking advantage of sale, especially those that are offered after the holidays can help you save lots of cash. For example, in most cases, decorations would become very affordable after the Christmas season. Thus, if you want to save money, you can always purchase them for the following year.
19. Credit card promotions.
Credit card promotions are offered every now and then, in which it can provide you a way to save some money through gift cards, gift checks, or discounts on certain stores and restaurants. Some can even offer a cash back option, for a certain amount of credits used, or when you purchase from certain stores.
20. Fix things up yourself.
Before tossing out an item, you should see if you can repair it yourself first. By doing that, you would be able to save money by not having to purchase a new one. To fix something up, you can always ask your friends for tips regarding it. Aside from that, you can also check out some troubleshooting tips through the internet.
1. Choose your makeup well.
When you buy your makeup kit, make sure to choose something that is known for its quality. This way, you can be assured that you would be able to achieve the kind of effect that you are looking for. Aside from that, you can also ensure that you won’t experience any kind of side effects on your skin with its use.
2. Consider your skin.
In applying makeup, you need to make certain considerations to be on the safe side. For one, if your skin is allergic to certain types of makeup, then you should carefully select the makeup products you would apply on it. Aside from that, you should also consider your skin tone so that you can enhance your beauty with your makeup.
3. Consider your eyes.
When you apply makeup, you should also consider your eyes. Keep in mind that there are certain makeup techniques used for women with deep set eyes as well as for those with regularly set eyes. By considering your eyes, you would be able to come up with a technique that can enhance it more.
4. Taking care of your makeup.
There are certain makeup items, which should not be exposed to open air for a long period of time, since it can become brittle or are reduced in terms of quality. Therefore, you should make sure to close your makeup kit once you are done with it. Aside from that, you should store it in a place that is not too cold nor too hot.
5. Keeping your makeup brushes.
In most cases, when you are in a rush, you might end up living the brush you made use for your makeup by the mirror, or somewhere else. When you do this, you could experience having to look for it for hours the next time you want to use it. Thus, you should put it at the same place where you are usually keeping it, so that you can easily get it anytime you want.
6. Saving money with makeup.
If you want to make use of different shades of lipstick, manicures, pedicures, mascaras, and such, there is no need for you to buy them all. What you can do about it is to simply check out the makeup items of your friend. If you find something that you want to try, offer to swap it with yours or borrow it. You can also let her borrow some of yours to return the favor.
7. Don’t let your kids play with your makeup.
When you find that your daughters are playing with your makeup, you may find it amusing. However, you should not let them play with it, since you might end up with no makeup to use at
all. Thus, you should keep your makeup items where your kids would not be able to reach it. Only let them use it, if you are around to monitor them.
8. Learning to apply makeup through the internet.
If you have just begun applying makeup, there are actually lots of things you can do for it. One of which is to search for the information that you need through the internet. All you have to do is to use your favorite search engine for it. Through the web, you can check out eBooks about the right way of applying makeup. Aside from that, videos are also available for you to access for free.
9. Hiring a makeup artist for your wedding.
If you are in the process of hiring a makeup artist for your wedding, you need to see if she is really competent enough. One of the ways to do that is to check out her ideas about the makeup techniques she would use for you. It is very important that she comes up with a style that is fitted for your wedding theme, so that it would blend well with the whole get up.
10. Finding the best makeup artists.
To find the best makeup artists, one of the best ways to do it is through recommendations. You can actually call your friends, relatives, and even your colleagues to ask them about it. Once you have gathered enough names and contact details, try calling some of them, and choose the one that you are most comfortable working with.
11. Have fun.
To become more effective in applying makeup on your face, you should see it as a fun activity. Don’t put yourself down just because you are not able to perfect it on your first few attempts. Practice more, and be excited on the outcome, so that you will eventually improve your makeup skills.
12. Apply makeup on your kids.
To practice more in applying makeup, you should get your daughters involved in it. Try applying makeup on them, on certain occasions, so that you can also see your own progress. By doing that, you would be able to practice more, since you would be applying on someone else’s face and not just yours.
13. Observe makeup artists practice their skills.
Whenever you visit the parlor, you should try to observe how various makeup artists apply their skills on their customers, in order to enhance their features. By doing this, you would be able to learn more about which shades go with what skin tones. Do this more frequently, and apply what you learn to yourself.
14. Establish your goals well.
In applying makeup, it is not just something that you have to do, simply because everyone is doing it. You need to have certain goals in mind, when you apply makeup. For instance, you should try to decide if you are applying makeup to enhance your eyes, nose, lips, or all of them. With certain goals on your mind, you can properly apply the right techniques in order to achieve them.
15. Visit your friends.
Whenever you don’t have anything to do on weekends, you should visit your friends, and practice applying makeup. Aside from providing you a chance to enhance your skills in it, you and your friends can also exchange ideas and tips about applying make up. Try it out this weekend, so that you can have some fun.
16. Use your imagination.
If you are trying to design on the kind of style that you want to have in applying makeup, you should use your imagination for it. It is a good idea to not just stick on the basic techniques that you have learned through books and magazines. Try to explore new possibilities, since it may help you come up with newer techniques.
17. Read magazines.
To learn more about various makeup techniques, you can always read more magazines for it. This does not mean that you should limit yourself to reading the articles about applying makeup. You should also check out pictures of celebrities and see how their makeup experts enhanced their beautiful faces. By doing that, you can learn more about the various techniques that you can use on yourself.
18. Ask questions.
When you are in need of more information about applying makeup, you should ask more and more questions about it. There is no need to ask only one or two persons regarding this. You can ask your friends and relatives about it. Aside from that, whenever you visit a beauty salon and you are seated next to a makeup artist while waiting for your turn, then ask her questions, so that you can satisfy your hunger for information.
19. Check out blogs.
Gone are the days when you need to step out of your place to acquire important information about applying makeup. You can simply do it by accessing the internet, and checking out blogs about it. Lots of blogs are launched with topics related to makeup. Aside from offering informative articles, you can also post your questions on these blogs, which may be answered by the person behind it, or by other people who are visiting the site.
20. Start with light makeup.
To be on the safer side, it is best that for your first few tries of applying makeup on yourself, you should do it lightly. With that, you won’t have redo everything, when it comes out not the way
you want it to be. Aside from that, it would also be easy to correct, since you won’t be dealing with heavy makeup.
1. Determine your purpose of working out.
When it comes to the level of intensity that you want to go through in working out, you need to determine your purpose for it first. You have to decide if you want to simply get fitter or you want to build more muscles in exercising. On top of that, different forms of exercise may also be involved if you want to excel in a certain sport. By determining your purpose, you can easily decide on what kind of routines you want to do.
2. Losing weight.
If you want to lose weight, one of the best things that you can do is to exercise. However, in order for it to be effective, you have to properly determine your goals for it. On top of that, you should also set a timeframe in achieving them. For example, you can set your goal as losing 5 to 10 pounds in a period of 1 week.
3. Think of an event that you want to get ready for.
Getting excited for a certain occasion can help you a lot when it comes to your motivation for exercising. With that, it is best if you can think of an event in the future that you want to prepare yourself for. One example is a high school reunion, in which you want to impress your previous schoolmates, that you are able to remain fit.
4. When you exercise, you can become more energetic.
If you are constantly feeling sleepy at work, then you should get some exercise soon. Exercising can actually make you more energetic. Thus, thinking about how much energy you can gain from it, should make you more motivated in hitting the gym and start working out.
5. Building your abdominal muscles.
Lots of people think that the best way to build their abdominal muscles fast is to work them out each day. However, this is actually untrue, since you should also let them get enough rest. If you want to achieve better abs in lesser time, then you should just work them out for about 2 to 3 times in a week.
6. The relation between limbering and your age.
As you age, especially reaching the age of 40, your muscles would become less pliable. In other words, you have to limber or stretch them longer. When you are under the age of 40, you can stretch your muscles and hold them for just 30 seconds. At the age of 40 and above though, it is best to hold your stretches at 60 seconds.
7. Preventing neck strain.
Whenever you work out your abs, you have to make sure that you are putting the pressure on the abdominal muscles. This would ensure that your neck would be protected properly. On top of that, you can also place your tongue on your mouth’s roof whenever you do your crunch exercises, since it can align your head the right way and prevent neck strain.
8. Think about rewarding yourself after every workout session.
If you want to motivate yourself more in exercising, then you should think about a reward to give to yourself for completing each workout session. It can be watching a movie, eating your favorite meal, or simply going out for a relaxing day at the mall. By doing this, you would become more excited each time you are headed for the gym.
9. Build more muscles to lose weight.
If you want to lose weight fast, then you should go through exercise routines that can build more muscles. This is because, muscles require lots of calories to maintain. Thus, the more muscles you have, the more calories and fats you would be burning, which would result to faster weight loss.
10. Don’t spend too much time in building muscles.
When it comes to going through exercise routines to build muscles, you should not go beyond the one hour mark for it. This is because, your body can produce the stress hormone called cortisol when you do that. This hormone can block testosterone and prevent your muscles to get developed.
11. How to stay committed in exercising.
There may be times when you don’t want to go through the exercise routines, just because you don’t feel like it. However, if you skip one or two sessions just because of that, it can become a habit, which is not good. Whenever you feel like not going through the workout session, remind yourself of your goals, as well as the benefits you can enjoy from exercising, so that you can proceed.
12. Go through weight workouts in order.
The best way to workout your muscles is to start with dumbbells, followed by barbells, and then the machines. It is best to start with the smaller muscles, since they no longer would be required to work once you go with the heavier weights. Follow this, so that your muscles would be given proper workout.
13. Do not forget your core.
It is important that you strengthen your core if you want to perform different forms of exercise effectively. With that, you should not be afraid in doing situps. This is because, this exercise routine can make your abdominal muscles work longer and harder, aside from increasing your range of motion. Make sure that you do it properly though, so that you won’t hurt your back.
14. Gaining more benefits from cardiovascular exercises.
If you simply want to improve your health, then you should just go through moderately intense cardiovascular exercise routines for 30 minutes each day. You can do this for 5 days a week if you want results faster. If you want to do it just 3 days though, then you should go through vigorous routines for 20 minutes only.
15. Cardio exercises can help you lose weight.
When it comes to losing weight, you can also go through cardiovascular exercise routines for it. To hit your goals, you need to go through intensive cardio exercises for 60 to 90 minutes each time. Do it several days in a week, so that your body would be able to burn more fats and calories.
16. How to determine if you are working out at a moderate level of intensity.
When you ask advise from experts, you may have heard them tell you about exercising in a moderate level of intensity. However, you should also know what they mean by it. A simple way to determine this is that, if you are still able to talk while you are working out, then you are doing it right.
17. Strength training and weight loss.
Strength training can definitely help in making you lose weight. This is because, you would be building more muscles. Aside from that, while your muscles are trying to recover and get developed, your body actually continues to burn more calories and fats for it. To make sure that you lose weight though, you should also take note of your calorie intake.
18. Don’t forget to target the major muscle groups.
In strength training, you may be given choices as to what routines you want to go through with. Keep in mind that certain routines target certain muscle groups. When you choose about 8 to 10 exercise routines for strength training, you should make sure that they target the major muscle groups, so that you can have a more balanced workout session.
19. There is no need to target all your muscle groups in one session.
If you are the one to come up with your own workout program, you have to take note that there is no need for you to target all the muscle groups each day. If you workout every day, then see to it that certain muscle groups are given ample time to rest before targeting them again. By doing this, you are giving time for your muscles to recuperate and get developed.
20. Choosing the bench properly.
When you work out, there are certain routines that would require you to make use of a bench. Keep in mind that benches are not made equal. To test it out, press your thumb against it. If your thumb can feel the wood, then you have to find another one. This is because, it tells you that the bench is too hard for lifting, which can weaken your arm.