I am living a vibrant and healthy life. I breathe in and know that my life is fit and vivacious because I make it that way. I love feeling healthy …

I can live a pressure-free, healthy life with focus, clarity, direction, and purpose. I use my tools of centering, simplicity, direction and intention to remain healthy and light-hearted. I am …

In this article we will take a look at some of the simple rules of successful dieting for long term fat loss Avoid crash diets. They are bad for health …

In this article we look at a couple of common detox questions What are some herbs that can help the Body Detox It is a well known fact that the …

In this article we look at a variety of pieces of equipment to start your home gym – we also have some sample videos for inspiration Kettlebells are showing up …

I allow my body to receive enough rest and exercise. I make sure to take care of my body and mind. When I work, I work hard. But when it …

To benefit from any workout plan to the fullest, it is imperative to have a suitable diet plan, complementing the workout sessions. For HIIT, it is essential to have a …

Here are some great juicing recipes to power your workouts. These recipes pack a lot of punch and they will fuel your pre and post-workout routines. Preparation of these juices …

In this article we bring you 10 fantastic Christmas based recipes to make Christmas Stuffing with Bacon No holiday would be complete without amazing food. Christmas is no exception. In …

Contents Intro. Stop worrying and start paying attention. The Basics. Break-ups can happen to anyone..but some people are smarter about fixing them. How to avoid the “Classic” mistakes The Number …