5 Common Misconceptions about the Paleo Diet Even though the paleo diet has thousands of followers, seen a surge in popularity and has been around for a few years, there …
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Have a positive thinking. Of course, it is easier said than done. But it can be practiced. If you always look at things in a positive way even when everything …
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Your skin is the largest organ of your body, weighing from two to four kilos. It also completely refurbishes itself every 7 to 10 weeks. Depending on your state of …
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Energy and Defence Smoothies Okay, so you know why smoothies are so good for you, you know how to make them and you know how to avoid the common pitfalls… …
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Everyone dreams of living a successful life, but very few people are lucky enough to achieve it, even by their own estimations. What does success mean to you? At the …
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Happiness is a state of contentment and well-being. The first step that you need to take to become happy is to change your thoughts. Affirmations are a great tool for …
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A wise man once said, money isn’t everything, but it is right up there with oxygen. Whether you know it or not, your relationship with money has a significant impact …
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It is entirely too easy to take our health for granted these days. A cookie here, a candy bar there. At first, nothing happens, but slowly, over time our weight …
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Fresh herb meatballs Serve these with a marinara or spaghetti sauce and over spaghetti squash or zucchini noodles if desired. INGREDIENTS 1 lb ground beef; 1 lb ground pork; ½ …
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By now I bet you’re eager to get started preparing some meals. For many, this is a whole new way of preparing food. At first, the techniques may take some …